If you can do push up, squats and jump you might want to try burpee to level up your game. Burpee is a full body
movement with a combination of push up, squats and jump in a single movement.
You do not need any equipment to do it, just use your body to move. You can do it in your room, at the park, at the beach, at the gym and the possibilities are endless!
Burpee is a part of strength training. It is beneficial towards the overall health and well-being.
Doing Burpee can promote your metabolism, fitness, cardiac function and reduce your potential towards injury.
Burpee = Strong Body.
No Burpee = Unhealthy
Do it now!